http://www.amherstfamilyhealthclinic.com Family Health Clinic in Amherst, Nova Scotia - East Coast Holistic Health Ltd. Tue, 02 Dec 2008 01:46:22 +0000 http://backend.userland.com/rss092 en   How many times have people asked you “Are you ready for Christmas?   I have been asked that several times and it’s only December 1st today! I am perplexed as to exactly what do people mean “Am I ready?” Does it mean I have all my shopping done? Baking? Decorating?.... But ... http://www.amherstfamilyhealthclinic.com/2008/12/prepared-for-christmas/ Dealing with unhealthy stress is so important. Identify what causes stress in your life. Once you are aware of your challenges then you can more easily handle or manage the stress. Some causes of stress can't simply be removed. Stressors like sickness or financial problems can't always be removed. Once you've ... http://www.amherstfamilyhealthclinic.com/2008/08/challenging-stress-and-winning/